Category Archives: Acne Causes

Can the Foods We Eat Cause Acne?

Foods We Eat Cause AcneWhen it comes to the argument of whether or not food causes acne, you will find people evenly divided over the question. Some people argue firmly that certain foods do indeed cause the skin to erupt with an acne outbreak. These people would tell you that the reason that teenagers have acne is because they eat a lot of junk food, especially greasy junk food like potato chips or chocolate.

But in the other camp, there are people who vigorously argue that there are foods that actually help prevent acne from happening. They would argue that acne is caused by oil production problems, hair follicle blockages and bacteria.

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Somewhere in the middle of this argument stands the truth behind the link between certain foods and acne. According to dermatologists, the truth is that junk food alone does not cause acne to happen.

However, there has been a link between some acne outbreaks and diet in an association with hormonal changes. The truth is also that there are indeed some foods that are so good at fighting acne, they can help prevent it from occurring.

Studies have shown that in certain areas of the world, some population groups never experience problems with acne. When studied, it was discovered that these population groups did not eat the high carbohydrate foods most people consume.

Not only that, but there was a limited intake of dairy foods. So the truth is that the foods you eat can work in conjunction with your hormonal makeup and trigger an acne outbreak.

Dairy products have been associated with causing acne. Potato chips are on the suspect list but so are nuts and you might be under the assumption that nuts are good for you. You’d be right! Nuts offer a lot of healthy benefits on one hand, but on the other, they are linked to acne outbreaks.

Foods We Eat Cause AcneChocolate, unfortunately, has a well-deserved reputation for being a common denominator in acne problems. Potatoes also show up on the watch list when it comes to acne. So do pizza, French fries and soda.

You might be surprised to learn that one of the main links between foods and acne is actually milk. You might also be surprised to learn that the link that exists between acne and foods is due to the insulin surge produced by consuming foods that are high on the index scale.

There are many foods that can prevent acne and some of those foods are: watermelon, green tea, foods with omega 3, oranges, spinach, foods with antioxidant properties, spinach and carrots.

So the bottom line is that both sides of the argument are correct. There are foods, when linked with hormonal changes, that can cause acne and there are foods that can prevent it.

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How Stress Can Cause Acne

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How Stress Can Cause AcneDoes your acne flair up after an emotional upset? When you become stressed in your life, are you more prone to skin outbreaks? For many years dermatologists have argued over the correlation between stress and acne.

While it is true that heredity can play a role in your chances of developing acne, many physicians now realize this troubling condition can also be related to other factors such as stress or a poor diet.

It is no secret that stress can have a negative impact on your immune system. No matter what type of illness you suffer from, a great deal of stress can either worsen your condition or increase the amount of time it generally takes your body to heal and recover.

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When people experience stress or emotional turmoil, the body often reacts by producing an overabundant amount of hormones. Male hormones especially have a great impact on the sebaceous gland.

If the gland becomes overactive, the body then produces too much sebrum. After the pores become clogged with sebrum, acne is very likely to occur.

In addition to aggravating current acne breakouts, stress can also cause an overall decline in the appearance of your skin. Besides affecting sebrum production, an unhealthy amount of stress may cause the adrenal glands to produce cortisol.

The cortisol then is released into the sebaceous gland and produces a greater amount of oil in the skin.

Even if you’re currently taking a prescription or over the counter treatment for acne, reducing your stress level can help to improve your overall skin condition.

The following tips are helpful for reducing stress in order to combat acne. By following some of these suggestions, not only will your acne likely improve but you can also achieve better overall health and wellness.

Exercise is perhaps one of the best known methods for reducing stress. In a matter of minutes, you can alleviate excess tension and anxiety. Unfortunately many people view exercise as an unpleasant task. By altering your negative ideas associated with exercise, you’ll be more likely to participate in healthy vigorous activity.

Too much caffeine can often result in a high level of stress. By reducing your intake of sodas, coffee, tea, and other stimulants, you can both calm your body and prevent other common negative side effects such as headaches or an increase in heart rate.

How Stress Can Cause AcneWatch your diet. Try to eat as many healthy and natural foods as possible. A diet containing the proper amount of fruits and vegetables can have the most positive impact on your health. Many people regularly consume high amounts of sugar and processed foods on a daily basis.

This can lead to stress and other behavioral problems, especially in younger people and teens. By changing your eating habits, you can improve your acne and many other common ailments.

• Try to get outdoors on a daily basis. Just a small amount of time outside each day can have a positive affect on your body. Sunshine exposure is responsible for stimulating the production of Vitamin D which promotes healthy skin. A short walk several times a week is all that is needed.

Whether you decide to treat your acne with traditional or alternative medicine treatments, by alleviating a great deal of stress, you can increase your chances of achieving healthy skin and a glowing complexion.

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What are the Main Causes of Acne?

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Medically speaking, an acne sufferer has a combination of elements working in unison, often causing inflammation to their skin that is otherwise known as acne.

causes of acneThese elements include:

• Trapped bacteria under the skin
• Increased oil production
• Keratosis retention

Increased oil within the skin can be caused by make-up, but is usually produced by the sebaceous glands. Sometimes these glands produce an increased amount of oil, resulting in acne and pimples.

Retention of Keratosis can also cause excess oil and this happens when skin cells (that are not shed) block the sebaceous ducts. The role of the sebaceous ducts is to get rid of excess oil.

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Commonly, outbreaks of acne occur during teenage years, but can occur with some people at any age. Acne is more common in teenagers, because of the marked increase in hormone activity processes within the skin. Whether it is a teen affected by acne, or an adult, it is a fact that hormones play major role in producing acne.

Male hormones are more likely to increase oil production than female hormones are. Although male hormones have a greater effect, some male and female hormones are very similar.

Therefore, when hormones are released by women during a menstrual cycle, hormones like the male hormones cause increased oil gland activity. As a result, some women who are menstruating run a higher risk of getting pimples, spots, or acne during their menstrual cycle.

main causes of acneAlthough acne affects many people, certain acne treatments and acne cures have been proven to be very effective.

And certain myths, such as sun-bathing helps to clear up acne, have been medically proven to be untrue.

Many doctors now claim sunlight could make acne worse, in that sunlight can actually boost production of your skins oils.

The very effective acne treatments include the following:

• Over the counter methods
• Prescription methods

Over the counter acne treatment and medications come in the form of facial cream and facial scrubs, and are not always effective for treating acne, especially the more severe cases of acne.

Acne is not a new medical condition, affecting a wide range of people. Acne has always been a problem for some, but can not only be treated, but cured as well with the right treatment.

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