Does your acne flair up after an emotional upset? When you become stressed in your life, are you more prone to skin outbreaks? For many years dermatologists have argued over the correlation between stress and acne.
While it is true that heredity can play a role in your chances of developing acne, many physicians now realize this troubling condition can also be related to other factors such as stress or a poor diet.
It is no secret that stress can have a negative impact on your immune system. No matter what type of illness you suffer from, a great deal of stress can either worsen your condition or increase the amount of time it generally takes your body to heal and recover.
When people experience stress or emotional turmoil, the body often reacts by producing an overabundant amount of hormones. Male hormones especially have a great impact on the sebaceous gland.
If the gland becomes overactive, the body then produces too much sebrum. After the pores become clogged with sebrum, acne is very likely to occur.
In addition to aggravating current acne breakouts, stress can also cause an overall decline in the appearance of your skin. Besides affecting sebrum production, an unhealthy amount of stress may cause the adrenal glands to produce cortisol.
The cortisol then is released into the sebaceous gland and produces a greater amount of oil in the skin.
Even if you’re currently taking a prescription or over the counter treatment for acne, reducing your stress level can help to improve your overall skin condition.
The following tips are helpful for reducing stress in order to combat acne. By following some of these suggestions, not only will your acne likely improve but you can also achieve better overall health and wellness.
• Exercise is perhaps one of the best known methods for reducing stress. In a matter of minutes, you can alleviate excess tension and anxiety. Unfortunately many people view exercise as an unpleasant task. By altering your negative ideas associated with exercise, you’ll be more likely to participate in healthy vigorous activity.
• Too much caffeine can often result in a high level of stress. By reducing your intake of sodas, coffee, tea, and other stimulants, you can both calm your body and prevent other common negative side effects such as headaches or an increase in heart rate.
• Watch your diet. Try to eat as many healthy and natural foods as possible. A diet containing the proper amount of fruits and vegetables can have the most positive impact on your health. Many people regularly consume high amounts of sugar and processed foods on a daily basis.
This can lead to stress and other behavioral problems, especially in younger people and teens. By changing your eating habits, you can improve your acne and many other common ailments.
• Try to get outdoors on a daily basis. Just a small amount of time outside each day can have a positive affect on your body. Sunshine exposure is responsible for stimulating the production of Vitamin D which promotes healthy skin. A short walk several times a week is all that is needed.
Whether you decide to treat your acne with traditional or alternative medicine treatments, by alleviating a great deal of stress, you can increase your chances of achieving healthy skin and a glowing complexion.