Few people are aware that acne is actually the result of an infection. Some people have more severe forms of acne, but 60% or more of the population suffers from some degree of acne. This is the reason for the competition in the zit-fighting industry. The following tips can help you if you have acne.
Even if you are tempted to, do not pick at your acne or pop your zits! Use a treatment cream instead. You run the risk of infection and scarring if you pick your pimples. You may also cause discoloration in your skin when you pick at acne.
When you have a pimple, it is best not to pick at it. Picking at spots can cause the bacteria to spread, leading to more blemishes. If you pick the same spot often, you can wind up breaking the skin and once the spot heals you will be left with a scar.
Extreme temperatures can cause acne to worsen. Once the weather starts getting particularly warm, chances are, you’ll sweat more. If you sweat, it can cause your pores to clog and cause irritation. This can be a cause of acne. If the weather’s cold, you may get dry skin. Neither thing is desirable.
Caffeine is found in drinks like coffee and soda, and can cause your acne to become worse. If you cut at least some of the caffeine from your diet, you should see a fewer breakouts.
Surprisingly, garlic contains antioxidants that can be useful in treating acne. Garlic helps rid the body of impurities and promotes the development of new skin. Eat garlic with dinner or on a bagel to help with acne.
If it’s possible, swim just as much as you can. The beauty of going for a swim is that you get both exercise and stress relief, both of which can help your acne. The chlorine in pool water can also reduce acne swelling.
Are you aware that frequently using your cell phone could be causing your acne breakouts? Cell phones hold onto the oils that are on your face and your hair and then put them back on your face. Clean your phone with rubbing alcohol to keep it oil-free. When talking on your phone, you should hold the device an inch or so from your face.
Acne can be caused by stress and pressure. Carve out a little time for relaxation. Do something you enjoy, like a hobby or pastime, to lower your stress levels. Do not smoke or drink caffeine if you suffer from acne.
Resist temptation and don’t pick at or touch your face. This can contribute to acne breakouts. Pimples are created by the inflammation caused by dirt trapped in your pores.
You might be able to find some acne-treating remedies on your own or through good all-around skincare, but if you want proven methods that will work for any type of acne, the tips in this article are what you’re looking for. Make sure you use this advice and implement it thus in order to treat your skin.